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southern new mexico surgery center
 
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    Recipes by Dietary Considerations

    Garlic Walnut Sauce

    (Gluten-free, Gout-friendly)

    Ingredients

    • 1/2 cup walnuts

    • 1/2 cup fresh parsley, loosely packed

    • 1 clove garlic

    • 1 tablespoon walnut or olive oil

    • 1 to 2 tablespoons hot water

    • 1 tablespoon grated Parmesan cheese

    Directions

    Put ingredients in a blender or small food processor. Puree about 30 seconds on high. Add water to desired consistency. Serve as a sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

    Makes 1/2 cup

    Each tablespoon serving contains about 48 calories, 1 g protein, 7 g fat, 1 g carbohydrates, 1 g fiber, and 14 mg sodium.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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