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southern new mexico surgery center
 
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    Recipes by Dietary Considerations

    Pineapple Smoothies

    (Gluten-free, Gout-friendly)

    Ingredients

    • 1 cup fresh pineapple chunks

    • 1 cup light vanilla yogurt

    • 1 cup crushed ice

    Directions

    Put ingredients in a blender. Puree and pour.

    Serves 2

    Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium. 

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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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