To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

  •  
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Recipes by Dietary Considerations

    Tiny Fruit Tarts

    (Gout-friendly)

    Ingredients

    • 1 large, tart apple, such as Cortland or Granny Smith

    • 1 tbsp artificial sweetener, brown sugar blend

    • 1/4 tsp cinnamon

    • 12 wonton wrappers

    • Butter-flavored cooking spray

    Directions

    Preheat oven to 350°F. Grate the apple, skin included. Sprinkle with artificial sweetener and cinnamon. Drain excess moisture.

    Line a nonstick mini muffin pan with wonton wrappers. Pinch into little cups. Fill cups with sweetened grated apple. Spray tiny tarts lightly with cooking spray. Bake for about 8 to 10 minutes, or until the tips of the wonton wrappers are brown. Let cool on a baking rack.

    Makes 12

    Each tart contains about 29 calories, nearly 1 g protein, 0 g fat, 6 g carbohydrates, 0.5 g fiber, and 46 mg sodium.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer