A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Back to Intro
Click a letter to see a list of conditions beginning with that letter.
Click 'Back to Intro' to return to the beginning of this section.
Ankle Dorsiflexion/Plantarflexion (Flexibility)
-
Sit on the floor or in bed with your legs straight out in front of you.
-
Point both feet. Then flex both feet. Hold each stretch for 10 seconds.
-
Do this 10 to 30 times.
-
Repeat this exercise 2 times a day.
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Online Medical Reviewer:
Trina Bellendir PT
Date Last Reviewed:
2/1/2022
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.