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    Managing Post-Op Pain at Home: Non-Medicine Relief

    Medicines are not the only way to ease pain after surgery. Try these methods instead of pain medicine or to lower the amount of pain medicine you need.

    Woman relaxing in chair with eyes closed.

    Visualization or guided imagery

    Visualization helps take your mind off the pain:

    • Close your eyes. Breathe deeply.

    • Picture yourself in a quiet, peaceful place.

    • Imagine how you feel in that place.

    • If other thoughts come into your mind, take a deep breath and try again.

    Progressive body relaxation

    Relaxation helps ease stress and pain:

    • Close your eyes. Clench your foot muscles.

    • Hold for a few seconds. Release.

    • Repeat with the muscles in your calves.

    • Work slowly up your body. Tense and relax different muscle groups from your belly, chest, arms, neck, and face.

    Deep breathing

    Deep breathing relaxes your whole body:

    • Inhale through your nose slowly and deeply.

    • Hold your breath for a few seconds.

    • Exhale through your mouth slowly and deeply.

    • Repeat 3 more times.

    Online Medical Reviewer: Jonas DeMuro MD
    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Tara Novick BSN MSN
    Date Last Reviewed: 7/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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