Lie on your back, knees bent and feet flat on the floor. Keep your ears, shoulders, and hips aligned. Breathe deeply and relax.
- From starting position, drop both knees to one side. At the same time, turn your head and look in the other direction.
- Keep both feet in contact with the floor, and keep your arms at your sides.
- Hold for ____ seconds. Then slowly switch sides.
- Repeat ____ times to each side.