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    Exercises for Shoulder Flexibility: Back Scratch

    Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.

    Note: For your safety, check with your healthcare provider before starting an exercise program and follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your healthcare provider.

    • Stand straight, placing the back of your hand on the side you want to stretch flat against your lower back.

    • Throw one end of a towel over your shoulder. Grab it behind your back with the hand on the side you want to stretch.

    • Pull down gently on the towel with your front arm. Let your back arm slide up as high as is comfortable. You’ll feel a stretch in your shoulder. Hold the stretch for 3 to 5 seconds.

    • Repeat  3 to 5 times. Build up to holding each stretch for 30 to 60 seconds.

    Man doing back scratcher shoulder exercise.

    Online Medical Reviewer: Elizabeth Oswald PT DPT
    Online Medical Reviewer: Rita Sather RN
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 3/1/2024
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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