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southern new mexico surgery center
 
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    After Back Surgery: Tips for Daily Living

    These tips can help make some tasks easier and will help protect your back.

    Getting dressed

    Putting on and taking off socks, slacks, and underwear may be easier to do lying on your back. A tool called a dressing reacher can be of help. To make dressing and undressing easier, wear loose clothes and slip-on shoes with closed backs. You may want to have someone help you dress and undress.

    Getting ready to lie down

    Before you lie down, make sure that you have the things you need within reach. Gather items such as medicines, eyeglasses, reading material, and other things you may want. Be sure to place them so you won’t have to twist your back to reach them. If you aren’t able to gather the items yourself, ask a family member or friend to help.

    Washing at the sink

    While standing at the sink, bend your knees and hips. Keep your back in a neutral position.

    Showering

    Use a handheld shower to wash your hair. Or bend at the knees and hips under the showerhead so you don't arch your back. To avoid bending, use a long-handled scrub brush. Use liquid soap so you don’t need to pick up a dropped bar of soap.

    Eating

    Slide your chair as far under the table as possible. Don’t lean forward or put your elbows on the table.

    Using the toilet

    Try using a toilet seat riser or portable commode. To get there, and elsewhere, use a walker to reduce the risk of falling. You can buy these at a drugstore or medical supply store. Some health insurance plans will reimburse these expenses if they're ordered by your healthcare provider.

    Commode seat on toilet.

    Online Medical Reviewer: Anne Fetterman RN BSN
    Online Medical Reviewer: Heather M Trevino BSN RNC
    Online Medical Reviewer: Mahammad Juber MD
    Date Last Reviewed: 10/1/2024
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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