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southern new mexico surgery center
 
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    Arm Exercises: Biceps Curl

    This exercise stretches and strengthens your arms. Before starting this exercise, talk about it with your healthcare provider and read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.

    Here are the steps for the biceps curl: 

    • Hold a ____ pound weight in each hand, with your palms facing your body. Tuck your arms close to your sides. Ask your physical therapist or healthcare provider how much weight to use. 

    • Bend your left elbow and raise the weight to your left shoulder. As you lower that weight, bend your right elbow and raise the weight to your right shoulder. Continue to alternate arms.

    • Repeat ____ times. Do ____ sets ____ times a day.

    Woman doing biceps curl exercise with hand weights.

    Caution

    Keep your arms close to your body throughout the exercise.

    Online Medical Reviewer: Ross Brakeville DPT
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 12/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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