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southern new mexico surgery center
 
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    Know Your Risks

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

    Basic AnatomySee All in Basic AnatomyShow Blurbs
    A typical bone in your body contains 3 types of tissue - a hard outer tissue, a sponge-like inner tissue, and smooth tissue at the ends. ...more
    Your backbone, also called the vertebral column, is made up of 33 vertebrae separated by spongy disks. ...more
    The shoulder is a complex joint with several layers, including bones, ligaments, tendons, and muscles. ...more
    Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. ...more
    The pelvis is a basin-shaped structure that supports the spinal column and protects the abdominal organs. ...more
    The elbow is a hinge joint between the humerus bone in the upper arm and the radius and ulnar bones in the lower arm. ...more
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    Orthopedic Tests and ProceduresSee All in Orthopedic Tests and ProceduresShow Blurbs
    Members of your treatment team may include an orthopedic surgeon, a rheumatologist, and a physical therapist. Read on for details. ...more
    Chronic pain is pain that lasts for more than three months. Learn more about symptoms, diagnosis, and treatments. ...more
    The goal of musculoskeletal rehab is to help you return to the highest level of function and independence possible. ...more
    Corticosteroid injections can treat many skeletal, muscular, and spinal conditions. Some of these injections can be done by your healthcare provider during a routine clinic visit. Others need a referral to a pain specialist. ...more
    Some joint implants can set off security alarms in airports. Follow these tips on traveling after joint replacement surgery. ...more
    Diagnostic ProceduresOrthopedic Treatments
    Orthopedic Conditions and DisordersSee All in Orthopedic Conditions and DisordersShow Blurbs
    Torticollis is a condition in which the neck is twisted and causes the head to rotate and tilt at an odd angle. The cause of torticollis is unknown, but treatment can help. ...more
    Whiplash means your neck was bent forcibly forward and then backward, or vice versa....more
    The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured. ...more
    A dislocated shoulder means the upper arm bone (humerus) has moved out of the shoulder joint. It can cause pain, swelling, numbness and trouble moving the shoulder. ...more
    Common hand problems include arthritis, carpal tunnel syndrome, and ganglion cysts....more
    Women develop carpal tunnel syndrome 3 times more frequently than men. It usually occurs only in adults. ...more
    Back and Neck Shoulder and ElbowHand and WristHipKneeLeg and FootBone TumorsOther Bone Conditions
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    Arthritis and Rheumatic DisordersSee All in Arthritis and Rheumatic DisordersShow Blurbs
    Arthritis is a category of rheumatic diseases. Read on to learn more about these conditions and the types of health care providers who treat them. ...more
    Arthritis and other rheumatic diseases are common conditions that cause pain, swelling, and limited movement. They affect joints and connective tissues around the body. Millions of people in the U.S. have some form of arthritis. ...more
    Bursitis is inflammation of the fluid-filled sac (bursa) that cushions and reduces friction between tissues of the body. Read on to learn details about this condition. ...more
    Gout is a condition that causes inflamed, painful joints. The symptoms are caused by deposits of urate crystals at the joints. ...more
    Raynaud's phenomenon is a disorder that causes decreased blood flow to the fingers. In some cases, it also causes less blood flow to the ears, toes, nipples, knees, or nose. This happens due to spasms of blood vessels in those areas. The spasms happen in response to cold, stress, or emotional upset. ...more
    Scleroderma is an ongoing (chronic) disease that causes abnormal growth of connective tissue. It can affect the joints, skin, and internal organs. It is degenerative and gets worse over time. ...more
    Understanding ArthritisTypes of ArthritisTypes of Rheumatic DisordersTreatment of ArthritisLiving With Arthritis
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    OsteoporosisSee All in OsteoporosisShow Blurbs
    Osteoporosis is a disease that causes weak, thinning bones. This leaves the bones at greater risk of breaking. The bones most often affected are the hips, spine, and wrists. ...more
    Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain, or a hunched back. ...more
    A bone density test measures the strength and density of your bones as you approach menopause and, when the test is repeated sometime later, can help determine how quickly you are losing bone mass and density. ...more
    FracturesSee All in FracturesShow Blurbs
    A fracture is a partial or complete break in the bone. Read on for details about causes, symptoms, and treatment. ...more
    A hip fracture is a break in the thigh bone (femur) of your hip joint. The majority happen to people older than 60 years of age, and women get more hip fractures than men. ...more
    If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal. ...more
    Stress fractures are weak spots or small cracks in the bone caused by continuous overuse. They often occur in the foot after training for basketball, running, and other sports. ...more
    A stress fracture happens when you increase the length or intensity of your workout too quickly. ...more
    A bone density test measures the strength and density of your bones as you approach menopause and, when the test is repeated sometime later, can help determine how quickly you are losing bone mass and density. ...more
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    Sports InjuriesSee All in Sports InjuriesShow Blurbs
    Tendonitis is when a tendon is inflamed. When a tendon is inflamed, it can cause swelling, pain, and discomfort. Another problem called tenosynovitis is linked to tendonitis. This is the inflammation of the lining of the tendon sheath around a tendon. ...more
    Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint." ...more
    It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Here are facts to keep in mind. ...more
    When used to treat injuries at home, cryotherapy refers to cold therapy with ice or gel packs that are usually kept in the freezer until needed. These remain one of the simplest, time-tested remedies for managing pain and swelling. ...more
    What is a contusion? A sprain? A strain? Find out more about these common sports injuries....more
    Read on for helpful steps to take to prevent sports injuries....more
    Sprains and StrainsTreating Sports InjuriesPreventing Sports Injuries
    Preventing Injuries at WorkSee All in Preventing Injuries at WorkShow Blurbs
    Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment, such as changes in activity, weight loss, quitting smoking, and other steps. Sometimes medicine or surgery is needed. ...more
    Stretching can keep your lower legs limber and your joints pain free....more
    ErgonomicsPrevention and Exercise
    Orthopedic Conditions and ChildrenSee All in Orthopedic Conditions and ChildrenShow Blurbs
    Metatarsus adductus is a common foot deformity noted at birth. It causes the front half of the child's foot (forefoot) to turn inward. ...more
    A congenital limb difference is when an arm or leg doesn't form normally as a baby grows in the uterus. The baby is born with the difference. ...more
    Nursemaid's elbow is a type of elbow injury. It's when a forearm bone (radius) slips out of place from where it normally attaches to the elbow joint. ...more
    Tibial torsion is an inward twisting of the shinbones. These bones are located between the knee and the ankle. Tibial torsion causes a child's feet to turn inward. ...more
    Congenital and Hereditary DisordersGrowth-Related Disorders
    More Resources - Interactive ToolsSee All in More Resources - Interactive ToolsShow Blurbs
    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat....more
    True or False: Arthritis affects only the wrist, ankle, and knee joints....more
    Back pain is a common complaint, but how serious is it? Take this quiz and see how much you know about back care. ...more
    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health. ...more
    More Resources - MultimediaSee All in More Resources - MultimediaShow Blurbs
    Osteoarthritis of the AC joint in the shoulder is common in middle-aged or older adults. This video explains how this condition develops and how you can minimize its effects....more
    Having shoulder pain or problems lifting your arms over your head? You may have tendonitis or a tear in the muscles and tendons that hold your shoulder in place, called the rotator cuff. This video explains symptoms of this syndrome, possible treatments, and ways you can prevent shoulder injuries....more
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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