To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

    		•   
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Diabetes

    Elbow Extension (Flexibility)

    Man lying on his back doing an elbow extension exercise.

    These instructions are for your right elbow. Switch sides for your left elbow.

    1. Lie on your back on a bed, next to the edge. Let your right forearm and hand hang off the bed relaxed, palm up. Only your upper arm should be on the bed.

    2. Gently straighten your arm fully until you feel a stretch in the elbow. Keep your hand relaxed.

    3. Hold for 30 to 60 seconds, or as instructed. Then relax your arm.

    4. Repeat 2 times.

    5. Repeat this exercise 3 times a day, or as instructed.

    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 2/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Copyright © The StayWell Company, LLC. except where otherwise noted.
    Disclaimer