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    Get Ready for Your Best Year of Fitness

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    The Power of Meditation

    Worry, anxiety, and stress can affect your mental and physical health. Meditation can teach you how to respond, rather than react, to situations in your life.

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    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Smoking Cessation
    Smoking Cessation
    You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS
      First Aid/Emergency Quiz

      Answer this one: In which situation(s) should you call an ambulance instead of driving to the hospital emergency department?

      Children's BMI Calculator

      BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

      Ovarian Cancer Risk Assessment

      This short assessment will help you find out if you have major risk factors for ovarian cancer.

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