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southern new mexico surgery center

    Health Library Explorer
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    Recipes by Dietary Considerations
    Meal planning when you have diabetes can be a challenge. This section will help make that task easier.
    If you need to skip grains like wheat and oats, look here for dishes that are safe for a gluten allergy.
    Browse through these recipes when you need dishes that are low in purines. If you have gout, watching what you eat can lower your chances of a painful attack.
    High Fiber
    Most Americans don’t get enough fiber in their diet. Here are some tasty ways to boost your fiber.
    Healthy Beverage
    Pass up the high-calorie drinks and quench your thirst with one of these healthy selections.
    Healthy Dessert
    Who can pass up dessert? You don't have to if you serve lemon meringue kisses, strawberry cheesecake, or another of these sweet treats.
    Heart Healthy
    Eating with your heart in mind can help you prevent heart disease. These selections all fit that bill.
    Low Carbohydrate
    If you are following a low-carb diet, pick from a platter of menu choices that are low in carbohydrates.
    Low Cholesterol
    Need to cut back on cholesterol? Choose broiled trout with almonds, a blueberry banana smoothie, or any other recipe on this list.
    Low Fat
    No matter how you slice it, these recipes are all low in fat—but high in nutrition.
    Low Sodium
    Your doctor may have recommended that you reduce your salt intake. How about fresh tomato sauce or honey-herb chicken?
    Low Residue
    Try the barbecued chicken pizza or the grilled salmon steaks if your aim is a low-residue menu.
    From salads and vegetable dishes to meatless chili, you'll find a smorgasbord of vegetarian fare.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310

    Phone: 575.437.0890
    Fax: 575.437.0905