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    Heart Care
    Want a Healthier Heart? Eat More Avocados
    They are full of fiber, packed with potassium, and feature ample amounts of good-for-you fats. Avocados have long ranked highly on the list of nutritious foods.
    Controlling Blood Pressure May Prevent ER Visits, Study Finds
    No one enjoys going to the emergency room (ER). Sometimes there’s no avoiding the trip, but a lot of heart-related emergencies are actually preventable. The key is controlling your blood pressure.
    Food Labels Can Help You Make Heart-Healthy Choices
    Do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.
    Can You Sleep Your Way to a Healthier Heart?
    If you’re like most Americans, your heart health is less than optimal. According to recent research, only about 20% of tickers are in tip-top shape.
    Varicose Veins: More Than a Cosmetic Problem?
    Bulging, twisted varicose veins can make you self-conscious about baring your legs. Sometimes, they limit more than your fashion choices. In certain cases, varicose veins can lead to more serious conditions.
    Heart Troubles Increase Your Risk for Falls
    When you’re first diagnosed with a heart condition, you’re likely to talk with your healthcare provider about lifestyle changes and medicines. But there’s another issue you might want to discuss: your risk of falling.
    High Blood Pressure: Beyond the Numbers
    In many ways, high blood pressure is a condition of facts and figures. After all, it’s defined by two digits: the pressure when your heart beats (systolic) over the pressure when it relaxes (diastolic).
    Control Your Risk for Atrial Fibrillation
    While you can manage certain risk factors for the condition, there are some you can’t control. Factors such as your family history, age, race, and sex all play a role.
    COVID-19 and Your Heart
    Two years ago, health experts knew very little about COVID-19. Now, they’re continuing to uncover its secrets.
    4 Ways to Boost Heart Health if You Have Diabetes
    When you’re diagnosed with type 2 diabetes, heart health matters—a lot. You’re twice as likely to have heart disease or a stroke than someone who doesn’t have the condition.
    Think You’re Too Young for Heart Problems? Think Again
    Heart disease is more common with age. If you’re in your 20s, 30s, or 40s, you might believe it’s something you don’t need to worry about right now. Yet it’s never too early to start paying attention to your heart health.
    OTC Medicines Raise Concerns About Blood Pressure
    You can buy a variety of medicines at the store without a prescription. But that doesn’t mean you should ignore their directions, drug interactions, and side effects. Some over-
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer