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southern new mexico surgery center
 
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    Health Library Explorer
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    Managing Stress

    Stress can have negative effects on your physical and mental health. Try these tips to cope.

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    How Do You Know When You're Pregnant?

    The signs of pregnancy vary from woman to woman, but the first clue is usually a missed period. Get familiar with some of the most common first signs of pregnancy.

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    Hearing Hazards in Everyday Life

    Any repeated high-volume experiences or one-shot booms could damage the delicate nerve cells of your inner ear—and your hearing. These include many sounds that are a part of daily life.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Nutrition
    Nutrition
    Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
    Orthopedics
    Orthopedics
    You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
    Older Adults
    Older Adults
    Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
      INTERACTIVE TOOLS

      Atopic dermatitis is a chronic, inherited skin condition that affects millions of Americans. The following quiz offers helpful facts about the condition.

      It is important to know your estimated due date in order to help plan for the baby's birth.

      Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

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