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southern new mexico surgery center
 
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    Women's Health

    Chin Tuck (Posture and Strength)

    Side view of a man's head showing a chin tuck exercise.

    1. Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.

    2. Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.

    3. Hold for 5 seconds. Then relax.

    4. Repeat 5 times.

     Tip

    Don’t arch your back or hunch your shoulders.

    Online Medical Reviewer: Raymond Turley Jr PA-C
    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Date Last Reviewed: 2/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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