To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

    		•   
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Cholesterol

    Fresh Lemon Broccoli Pesto-Style Sauce

    (Gluten-free)

    Ingredients

    • 1 cup cooked broccoli pieces

    • 1 tbsp lemon zest

    • 1 tbsp chopped walnuts

    • 1/4 cup vegetable broth

    • 1/3 cup plain nonfat yogurt

    Directions

    Put all ingredients in blender and blend for about 20 to 30 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

    Serves 4

    Each serving contains about 39 calories, 3 g protein, 1 g fat, 0 mg cholesterol, 5 g carbohydrates, 2 g fiber, and 90 mg sodium.

    To make this recipe gluten-free, use broth that is gluten-free. Read food labels carefully and contact the company if you have any questions.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Copyright © The StayWell Company, LLC. except where otherwise noted.
    Disclaimer