To get the best experience while viewing this site, it is recommended that you upgrade to a modern browser version of Chrome or Firefox.

You may do so by clicking on one of these icons:


southern new mexico surgery center
 
  •  

    		•   
    Health Library Explorer
    A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
    Cholesterol

    Crunchy Chicken Salad

    Ingredients

    • 2 cups chunked cooked chicken

    • ½ cup celery

    • ¼ cup green pepper

    • ¼ onion

    • ½ cucumber

    • 1 small apple

    • ½ cup grapes

    • ¼ cup yogurt, plain

    Directions

    Put the chicken into a large bowl; set aside.

    Chop the celery and green pepper. Peel and chop the onion and cucumber.

    Core and dice the apple. It’s OK to leave the peel on the apple. Cut the grapes in half.

    Add all the ingredients into the bowl with the chicken. Stir together.

    Serve on lettuce, crackers, or bread.

    Makes 5 servings

    Each serving is about ¾ cup each and provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, and 17 g protein.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
    horizontal line

    Southern New Mexico
    Surgery Center
    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Copyright © The StayWell Company, LLC. except where otherwise noted.
    Disclaimer