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southern new mexico surgery center
 
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    Cholesterol

    California Marinated Salad

    Ingredients

    • 3 nectarines, chopped

    • 1/2 lb fresh mushrooms, quartered

    • 1 cup cherry tomatoes, halved

    • 1/2 cup pitted ripe olives (optional)

    • 1/3 cup chopped green onions

    • 1 8-oz can artichoke hearts

    • 1 tbsp vegetable oil

    • 1/4 cup lemon juice

    • 1/4 tsp sugar

    • 1 tsp crumbled tarragon

    • 1/2 tsp thyme

    Directions

    In a large bowl, combine nectarines, mushrooms, cherry tomatoes, olives (if using), and green onions.

    Drain and save liquid from the artichokes. Add the artichokes to the salad.

    Combine reserved artichoke liquid with remaining ingredients in a jar. Shake well and pour over the salad.

    Serve immediately or chill in the refrigerator for two hours for the best flavor.

    Makes 6 servings

    Serving Size: 1 cup

    Each serving provides 80 calories, 3 g total fat (0 g saturated fat), 0 mg cholesterol, 100 mg sodium, 13 g total carbohydrate, 2 g dietary fiber, 7 g sugar, and 3 g protein.

    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    Disclaimer