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southern new mexico surgery center
 
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    Arch Retraining

    These exercises are for your left foot. Switch sides for your right foot.

    1. Sit in a chair or stand with both feet flat on the floor. Press down with the ball of your left foot, but only on the right side of the foot, just under the big toe.

    2. Then pull the bottom of your big toe back toward your heel. This should pull up the arch of your foot. Don’t flex your toes while doing this. It is a subtle movement of the arch.

    3. Hold for 5 seconds. Relax.

    4. Switch feet.

    Foot doing arch retraining exercise.

    Online Medical Reviewer: Stacey Wojcik MBA BSN RN
    Online Medical Reviewer: Thomas N Joseph MD
    Online Medical Reviewer: Trina Bellendir PT
    Date Last Reviewed: 2/1/2022
    © 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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