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southern new mexico surgery center
 
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    Recipe for Health: Southwestern Burgers

    These tasty, low-fat burgers use extra-lean ground beef combined with mashed black beans to reduce fat content and make moist, flavorful patties. The jalapeño pepper, cumin, and cilantro add a kick.

    1 c. reduced-sodium black beans, rinsed

    ¼ c. minced red onion

    1 jalapeño pepper, seeded and finely chopped

    2 tsp. ground cumin

    ¾ lb. extra-lean ground beef

    ¼ c. tomato sauce

    1 egg white

    2 tbsp. fresh chopped cilantro

    In a small bowl, mash black beans with a fork. Add onion, jalapeño pepper, and cumin. Mix well. Place ground beef in a large bowl, followed by the bean mixture. Add sauce, egg white, and cilantro. Blend well with a fork. Form into four 3/4-inch patties.

    Broil or grill for five to six minutes per side until internal temperature reaches 160 degrees.

    Per serving: 145 calories, 40 calories from fat, 4.4 g total fat (2.2 g saturated fat), 52 mg cholesterol, 173 mg sodium, 5.9 g carbohydrate, 1.7 g fiber, 20.4 g protein

    Source: www.michigan.gov

     

     

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

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