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southern new mexico surgery center

    Health Library Explorer
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    Care for the Caregiver

    Planning ahead, getting help, and sharing responsibilities are keys to keeping balance as a caregiver.

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    Enlightened Crab Cakes

    Fresh crab, egg whites, peppers, and onions rolled in bread crumbs create this lighter version of crab cakes. Top with avocado sauce for a different twist.

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    Invest in Your Health: Join a Gym

    Make sure your money is well spent when selecting a gym. Find out what to pay attention to when choosing a club to meet your fitness goals.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310

    Phone: 575.437.0890
    Fax: 575.437.0905

    Stress Management
    Stress Management
    If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
    Obesity and Bariatric Surgery
    Obesity and Bariatric Surgery
    If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
    Women's Health
    Women's Health
    Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

      When you're thirsty for a drink of water, you probably turn on the tap, or open a container of bottled water. You may take for granted the quality of the water you drink. but water safety can vary from place to place. Find out more about drinking water by taking this quiz, based on information from the U.S. Environmental Protection Agency.

      Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

      Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.