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southern new mexico surgery center
 
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    Health Library Explorer
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    4 Ways to Improve Your Workout—and the Environment

    Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.

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    Recipe: Mediterranean Diced Salad

    Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.

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    Make Time for Well-Child Visits

    Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.

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    Southern New Mexico
    Surgery Center

    2301 Indian Wells Rd. Suite B
    Alamogordo, NM 88310
    www.snmsc.org

    Phone: 575.437.0890
    Fax: 575.437.0905
    Email: info@snmsc.org

    WELLNESS CENTER
    Fitness
    Fitness
    You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
    Pregnancy and Newborns
    Pregnancy & Newborns
    Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
    Children's Health
    Children's Health
    You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
      INTERACTIVE TOOLS

      Kidney stones are one of the most common problems of the urinary tract—and one of the most painful disorders, period. How much do you know about kidney stones? Try your hand at the following quiz.

      There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

      Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

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